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Training/Ex Phys

Compression for Endurance Athletes - Active and Recovery

Strength Training Q&A

Mock Half-Ironman

Agility Guard Mouthpiece to Aid in Performance

Low down on Exercise in Heat

Why NSAIDs are bad

Prolotherapy

Immune System and Exercise 

Sand Running 

Why Beets May Help Endurance Performance 

Best Time of Day to Workout?
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coach tawnee

coach tawnee
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Tawnee Prazak, M.S., CSCS
Laguna Beach, California
My personal triathlon blog about racing, training, eating well, coaching/training my peeps, living a good life and much more.
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