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Food

Pretty much everything is gluten free, some of it is paleo/grain free... all of it is yummy. In no particular order:

Carrot Cake Smoothie

Whole Foods' Flourless Brownies (with black beans)

GF Flatbread

Go-To Vitamix Smoothie

Beet it

Pumpkin Muffins 

Zucchini Bread 

GF Banana Bread

Yogurt Fudge Cupcakes (recipe in comment section)

Sweet potato cornbread (recipe in comment section)

Salmon & Black Bean Burgers

Coleslaw 

Pesto recipe, and tips on cod, salads, etc. 

Turkey Balls w/ Pepper & Onion

Brown rice/spaghetti squash/feta casserole







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Tawnee Prazak, M.S., CSCS
Laguna Beach, California
My personal triathlon blog about racing, training, eating well, coaching/training my peeps, living a good life and much more.
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